Thought of the Week...

Take a moment and notice the current position of your Tongue. Yes, your tongue. You may find that you have it pressed up in the roof of your mouth. Begin to take notice how often during the course of a day that you unconsciously position it up there and how firmly it is tucked in place. If you are like most people, this is a common occurrence ... often a result of the hectic pace we live our lives.

Now do something. When you and your tongue find yourselves in this position, just drop your tongue to the bottom of your month ... just let go of the tension there in your tongue and drop it! You may notice how your entire jaw, face and even your head just ... releases. You may even notice how your shoulders will begin to retreat from an elevated level near your ears to a more natural and relaxed position. Gravity is now allowed to function normally from your head to your toes.

Take notice and consider this simple tip during the course of your day ... while you work, while you play, while you drive, while you sit, while you ...