Mini-Moments...

Recognize those moments that give you a quick surge of energy. Moments that leave you feeling inspired, creative and good.

Most of us have them at least once day. Such occurrences may be brief, but they serve us well.  Consider the benefits of a twenty minute power-nap or driving down the road breaking loose with your favorite song. Create an influx of good hormones throughout your body, not the bad ones.

Find these moments. Find them now. Find them again tomorrow. Expand each experience. No matter how out of sync your day may be, they remind you that you are OK and that you are capable of amazing things. Hold the feeling and hold the thought. Apply them again later.

Consider the following catalysts:

• Exercising
• Listening to music
• Time with playing with your kids
• Being a kid
• Snuggling with a love one
• Time with pets
• Being outdoors
• Writing
• Singing
• Laughing a lot
• Exploring the unknown
• Creating
• Doing not Trying
• Being present
• You figure it out!!!