Article Source: The Denver Post

Writers, trainers and pros agree: It is thinking you can that keeps new workout routine rolling

"Approaching each day with hope has motivated me to follow through with healthier behavior," says Piscatella, who will make two appearances in Colorado on Feb. 11 and 12. "You can't change your behavior and then get positive. You get positive in your mind first, and then changes in your behavior follow."

Health experts say the most common reason people relapse in a diet plan, exercise
"Your mind controls your thoughts, and those thoughts create your emotions," says Josh Franks.
regimen or fitness program is negative thinking and beliefs.

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