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How To: Be good to your gut |
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Written by The Denver Post
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Thursday, 30 September 2010 |
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Article Source: The Denver Post
our digestive system doesn't just break down food. It also protects you from germs and releases hormones related to mood, stress and more, including bone growth. Here are some ways to help keep your gut healthy, doctors say. Nurture-friendly bacteria. "Good" strains of bacteria — which can stimulate your immune system to fight off disease — love to feed on fiber. So load up on fiber-rich foods such as fresh fruits, vegetables and whole grains.
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