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Few medicines work as well as exercise |
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Written by Jane Glenn Haas - The Denver Post
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Saturday, 21 August 2010 |
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Article Source: The Denver Post
We all know we're supposed to exercise, to move our muscles and be strong. The U.S. Centers for Disease Control estimates about three-fourths of older adults are sedentary, despite informative articles insisting activity helps prevent many related ailments, from coronary artery disease to cognitive decline.
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