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5 Ways to Stop Stressing and Become More Confident and Happier |
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Written by John Cloud - Time Magazine
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Friday, 07 January 2011 |
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Article Source: Time Magazine
Learn How To Breathe: This may sound silly, but as Dr. Martin Rossman writes in his new book The Worry Solution, "I never imagined when I went to medical school how much time I was going to spend simply teaching many of my patients how to breathe." (Dr. Rossman is a long-time mind-body specialist who teaches at the University of California; the book has garnered praise from the likes of Drs. Andrew Weil and Dean Ornish.) Breathing, of course, is automatic.
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