Want to Be Happier? Keep Your Focus

Written by Deborh Kotz - US News and World Report
Friday, 24 December 2010
Article Source: MSNBC Wandering minds aren't happy minds; 5 ways to increase your focus and stay in the moment. Nearly half the time we're awake, our thoughts drift to topics unrelated to whatever we're doing. We think about the fight we had with our spouse when we're driving or replay events from a friend's wild party while brushing our teeth in the morning. We text incessantly while watching TV and phone mom during laundry-folding time. And all the while our minds are wandering—even when we're having pleasant daydreams—we're not very happy, according to a new study published today in the journal Science. Learn more...

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What are the Simple Things Worth Being Happy About in your life? Make a list of 5 things. Write them down. Do it again tomorrow...

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STEP 1: Recognize
What we are conditioned to experience... Where does the belief come from? Your belief or someone else's belief?

STEP 2: Realize
A positive outlook is a choice... You are always at choice. Example: Are you a smoker or someone who chooses to smoke?

STEP 3: Quantify
The positive and productive potential found within... You are and always have been total potential... Grab it... Grow it!