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My 'gigantic engine of happiness' |
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Written by Jason Hanna - CNN
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Friday, 19 March 2010 |
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Article Source: CNN
(CNN) -- Gretchen Rubin says she hasn't created any new secret to happiness, but her test runs of the advice and research findings of others has resonated with the readers who've made her a best-seller.
In "The Happiness Project," published in January, the writer and former clerk for Justice Sandra Day O'Connor tells how she read about what scientific studies, philosophers and others said about finding happiness. Based on that research and her desires, she crafted resolutions that she tried over the course of a year.
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Treehugger Survey
Steps for Positive Observation
STEP 1: Recognize
What we are conditioned to experience... Where does the belief come from? Your belief or someone else's belief?
STEP 2: Realize
A positive outlook is a choice... You are always at choice. Example: Are you a smoker or someone who chooses to smoke?
STEP 3: Quantify
The positive and productive potential found within... You are and always have been total potential... Grab it... Grow it!
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