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Tackling Inflammation The Natural Way |
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Written by Kim Mueller, MS, RD - Rocky Mountain Sports
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Saturday, 17 January 2009 |
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Article Source: Rocky Mountain Sports
Written By - Kim Mueller, MS, RD - January 5th, 2009
Whether you are a professional athlete or a fitness enthusiast, the
muscle soreness and joint pain in the 12- to 48-hour time frame after a
vigorous workout can serve as a major frustration. The good news is
that this muscle pain often indicates a positive training adaptation
that leads to greater stamina and strength. The bad news is that
without proper management of the inflammation that accompanies muscle
pain, recovery times are significantly slowed and the risk for overuse
injuries is heightened. Before seeking out Ibuprofen or other non-steroidal anti-inflammatories
(NSAIDs), which can be harsh on the stomach, consider implementing the
following nutritional strategies as an alternative method to help
reduce inflammation and facilitate quicker recovery times.
Learn more...
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