Accomplishments and triumphs in sports, recreation, endurance, and
physical disabilities. Ordinary people doing extra-ordinary things.
Tapping into core fundamentals and possibilities that reside in all of
us.
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Article Source: CNN
Written by - Madison Park - July 16th, 2009
(CNN) -- Aging athletes don't have the agility they had in their youth. Minor injuries accumulate and become major ones. And by the time they hit their mid-30s and 40s, they're considered geriatric -- that's the conventional wisdom.
But recently, middle-aged athletes have defied the tolls of aging, returning to competition and whizzing past their junior rivals. "Forties is the new 30s for physiological capacity," said Scott Trappe, director of the Human Performance Lab at Ball State University. "We're going to continue to see people do well into their 40s -- no question."
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Article Source: The Denver Post
Written by - Claire Martin - July 6th, 2009
This man discovered his inner talent in his 70s
The first time Ed Maruna competed in the world duathlon trials, he was 78, and he took sixth place.
"I was happy to be there, happy to represent the United States," said Maruna, an Arvada grandfather who won the national title that year in his age group, 75 to 79. "I was just happy to finish."
Maruna, 80, never planned on becoming a duathlete. His son, Dean, a duathlete and triathlete who coaches other competitors in Boulder, persuaded him to try a race — a 10-kilometer run, 40 kilometers on a bicycle, followed by a 5-kilometer run.
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Article Source: Runner's World
Written by - Christopher Percy Collier - June 2009
As runners propel themselves forward, some measure of discomfort is normal (provided it's not a sign of a serious issue; see "Stop Right There," below). Muscles burn. Joints ache. Exhaustion sets in. However, research suggests that our pain threshold is not set at an unmovable level—that the mind can, to some extent, control it. "When I tell an athlete that they can adjust their pain level by using mental techniques, they're amazed," says Raymond J. Petras, Ph. D., a sports psychologist in Scottsdale, Arizona. "They often find that their performance increases dramatically." The following mental tricks—recommended by sports psychologists and used by elite runners—will help you redefine your limits.
Read More - Mental Tricks...
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Article Source: The Daily Camera
Written by - Laura Snider - May 24th, 2009
Boulder High International Running Club participates in 10K
BOULDER, Colo. — Pauline Santino is hard to catch. Just when you think you've caught up to her, she lowers her head, leans forward into her stride and sprints out another hundred feet, leaving other runners behind.
Santino, one of the "Lost Girls of Sudan," will join 17 of her Boulder High classmates to run Monday's Bolder Boulder 10-kilometer race. For many in the group of culturally diverse students -- whose families have roots in countries such as Ecuador, Iran and Mexico -- finishing the race will mark the longest distance they've ever run.
And for these kids, all of whom have been identified as "at risk" for one reason or another -- a language barrier or a learning disability, for example -- running into the stadium and around Folsom Field at the end of the race will also mark the achievement of a goal that, even two weeks ago, seemed dauntingly hard.
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Article Source: Rocky Mountain Sports
Written by - Bob Babbitt - May 2009
It is one thing to be competitive in your sport of choice. It is another to be the very best, the one with the target on your back. In basketball, LeBron James comes to mind. Whenever another team lines up to face the Cavaliers, James is the athlete they know they have to contend with. Our list includes those athletes who are at the pinnacle of their sport, the ones all the others have to think about whenever they go to the line. Endurance all the way...
Craig Alexander
Chrissie Wellington
Oscar Pistorius
Taylor Phinney
Shalane Flanagan
Ryan Hall
Read about the amazing endurance athletes...
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Steps for Positive Observation
STEP 1: Recognize
What we are conditioned to experience... Where does the belief come from? Your belief or someone else's belief?
STEP 2: Realize
A positive outlook is a choice... You are always at choice. Example: Are you a smoker or someone who chooses to smoke?
STEP 3: Quantify
The positive and productive potential found within... You are and always have been total potential... Grab it... Grow it!
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