Accomplishments and triumphs in sports, recreation, endurance, and
physical disabilities. Ordinary people doing extra-ordinary things.
Tapping into core fundamentals and possibilities that reside in all of
us.
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Article Source: Rocky Mountain Sports
Written By - Kim Mueller, MS, RD - January 5th, 2009
Whether you are a professional athlete or a fitness enthusiast, the
muscle soreness and joint pain in the 12- to 48-hour time frame after a
vigorous workout can serve as a major frustration. The good news is
that this muscle pain often indicates a positive training adaptation
that leads to greater stamina and strength. The bad news is that
without proper management of the inflammation that accompanies muscle
pain, recovery times are significantly slowed and the risk for overuse
injuries is heightened. Before seeking out Ibuprofen or other non-steroidal anti-inflammatories
(NSAIDs), which can be harsh on the stomach, consider implementing the
following nutritional strategies as an alternative method to help
reduce inflammation and facilitate quicker recovery times.
Learn more...
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Article Source: Rocky Mountain News
Written by - Lisa Ryckman - December 29th, 2009
Resolved: This is absolutely the last time I'm going to spell out something with the first letters of anything:
Get up and go, go, go. Move more! Eat less. Take naps. Forgive - the people around you, and especially yourself. Imbibe more water and less caffeine/alcohol. Try something - anything - new. Enough of that!!!
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Article Source: Rocky Mountain Sports
Written by - Rebecca Heaton - December 18th, 2008
 He is a man of peace. And since 1996, Reza Baluchi has taken his love
of athletics to spread the word of peace around the world, first
through cycling and now through running. “I hope to leave this world
knowing that I helped to make it a better place,” says Baluchi. A
resident of Boulder, Colo., Baluchi was born in 1972 into a large
rice-farming family in northern Iran. At the age of eight, he helped support his family through an
after-school apprenticeship with a car mechanic. He commuted from home
to school to work and home again by running, an early sign of his
athletic prowess.
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Article Source: San Francisco Gate
Written by - Patricia Yollin - December 4th, 2008
When Mickey Kay and Brittany Murlas of UC Berkeley decided to offer a
class in wheelchair basketball, they worried that only a few people
might show up. To their surprise, more than 30 students enrolled - and
most were not disabled. "I don't know of many places where people sign up to play a sport
where they strap themselves into a chair," said Kay, 24, whose spinal
cord was injured in a bicycle accident four years ago.
He and Murlas, 22, came up with the idea for the class after talking
about how adaptive physical education could play a bigger role at Cal -
historically a center of the disability rights movement.
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Article Source: Rocky Mountain Sports
Written - November 26th, 2008
The Mountain/Ultra/Trail running council of long distance running has
named the 2008 USA Track & Field Mountain Runners of the year,
Ultra Runners of the Year, and Contributor of the Year. The following
individuals will be recognized at the USATF National Convention in
Reno, NV, on Dec. 6 at an awards breakfast. Categories: Men Open / Master, Women Open / Master, Men Ultra Open/ Master, Women Ultra Open / Master, Contributor of the Year.
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