Article Source - Rocky Mountain Sports

Written by - Gigi Ragland- October 2008

Vitamins. Many of us have been dutifully popping them daily for years. Today, vitamins and supplements are available in a cornucopia of colors, shapes, sizes, potency and quality levels. For active types who put daily physical stresses on their body through exercise, maintaining healthy nutrition levels through good eating and taking supplements is important to keeping our “engines” running. And when that occasional injury throws us off course, our body needs more help than ever with healing.

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