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How to improve mood? Study touts green exercise |
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Written by USA Today
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Tuesday, 04 May 2010 |
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Article Source: USA Today
A simple, free way to boost mental health is to exercise outdoors, whether walking, gardening or cycling, concludes a recent study on "green" exercise. "Every green environment improved both self-esteem and mood," even urban parks, says the study by Jo Barton and Jules Pretty of the United Kingdom's University of Essex. Places with water gave an extra lift.
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Steps for Positive Observation
STEP 1: Recognize
What we are conditioned to experience... Where does the belief come from? Your belief or someone else's belief?
STEP 2: Realize
A positive outlook is a choice... You are always at choice. Example: Are you a smoker or someone who chooses to smoke?
STEP 3: Quantify
The positive and productive potential found within... You are and always have been total potential... Grab it... Grow it!
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