Article Source: Competitor Magazine

We runners, by our very nature, are creatures of habit. Anything and everything related to our running – from the shoes we wear, to the food we eat and when we eat it, to the races we run year in and year out – is regulated by routine. Think about it. When was the last time you missed your annual Thanksgiving Turkey Trot? Probably the last time you switched shoe brands or failed to spread a tablespoon of peanut butter on half of a bagel some 35 minutes before jumping on the third treadmill from the far window at the gym.The bottom line is that for runners, routine rules. And where we run is no exception.

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