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Daily exercise helps keep the sniffles away |
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Written by CNN
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Thursday, 04 November 2010 |
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Article Source: CNN
Regular exercise can improve your mood, help you lose weight, and add years to your life. Still need another reason to hit the gym? A new study suggests that working out regularly helps ward off colds and flu.
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Steps for Positive Observation
STEP 1: Recognize
What we are conditioned to experience... Where does the belief come from? Your belief or someone else's belief?
STEP 2: Realize
A positive outlook is a choice... You are always at choice. Example: Are you a smoker or someone who chooses to smoke?
STEP 3: Quantify
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